Trauma informed yoga and mindfulness practitioner

As a yoga student for over 15 years, a mindfulness adept for the last 5 years, I have been moving on the giving side to guide people into their own journey.
Certified in integrative somatic trauma therapy, and trained in polyvgal theory applied to therapeutic yoga, I include that knowledge in my approach.
Holding space for others requires to be commited to your own healing and self regulation. I’m therefore in continous training myself to meet this responsibility towards you.
I offer mindfulness based yoga sessions in studios in Mosta or one on one privately online.