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Mind Body
IMG 20191127 WA0005 1 768x513
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Trauma informed yoga and mindfulness practitioner

As a yoga student for over 15 years, a mindfulness adept for the last 5 years, I have been moving
Meditation
Mindfully 768x433
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Mindfully

I am an accredited and experienced trainer of Meditation and Mindfulness. For me, meditation is a way of life, and
New Mindfulness
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Stress management through mindfulness and breathwork

I host workshops and courses on how to effectively manage stress and cultivate resilience through breathing exercises, movement and self-reflection.
Life Coach
pilyed
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Life Transformation Coaching and Transformational Dance Facilitation

I help people get to know, love and trust themselves, be authentic, be present; release blockages, fears and whatever is