Articles
September 21, 2023
Many have come across the phrase ‘grounding’ in recent times, and there’s a plethora of information now available on the net which discusses what grounding is, its role in physical health, and even beyond that to encompass spiritual health. The act of ‘grounding’ or ‘earthing’ focuses on standing barefoot on the earth and/or laying down … Continued
August 24, 2023
Introduction: The Interplay of Hormones and Gut Health As a naturopathic nutritional therapist specialising in gut health and IBS, I understand the intricate relationship between our bodies and the role of gut health. Menopause is a pivotal stage in a woman’s life which involves more than just hormonal changes; it’s a complex interplay that can … Continued
August 15, 2023
“We are all descendants of someone who birthed at home without a licenced professional” – anon This is one of my favourite quotes! I wonder how many of us know our own birth story? How about our parents’, or our grandparents’? The truth is, trends in how and where birth takes place have changed unimaginably … Continued
July 17, 2023
Over the last three years, we’ve had some uncomfortable realisations. To put it politely, we’ve discovered that most of the institutions we relied on, and most of the individuals we trusted for leadership, never had our best interests at heart. Many of us stepped up then, wanting to make a difference. That’s what the PHA … Continued
July 13, 2023
What is the purpose of sleep? At the end of each day, we are typically thankful to sink into our beds to sleep. Human design is such that we should ideally sleep 6-8 hrs and wake up feeling fully refreshed, recharged, full of life and vitality ready to start the next working day! If we … Continued
July 11, 2023
In the UK, very little emotional or spiritual support is provided for women who are entering perhaps the most rewarding aspect of their lives once menopause arrives. Focus is generally on addressing the physical challenges and changes. However, throughout history the notion of the female trinity of maiden, mother and crone has been held in … Continued